Hiking Safety

Whether taking a hike for a couple of hours, a whole day, or an overnight, planning and preparing ahead of time will keep you safe.

• Always notify a family member and/or friends when you are heading out on a hike – let them know where you’ll be and when you’ll return.
• Plan your route ahead of time using maps and weather reports.
• Know the rules/regulations of where you will be hiking.
• Bring plenty of water.
• Make sure the hike is appropriate for your physical capabilities. If you are taking on a difficult hike, prepare yourself physically ahead of time.

Hiking Resources

• CNY Hiking, a local cycling club offers additional safe hiking tips, links, trails and trail conditions.
• The New York State Department of Environmental Conservation’s (NYSDEC) Hiking and Rock Climbing web page contains information on hiking in NYS, including safety. NYSDEC’s safety pamphlet for hiking, Lost in the Woods.
• And Hiking Beginner, The Hiking Guide for Beginner Hikers - Hiking Gear and Map Reading houses a great deal of information for first time hikers, including appropriate clothing and footwear, safety tips, and techniques.